Full-body massage VS back & neck massage
At around 30 to 40 minutes, a back, neck and shoulders massage is a shorter treatment than a full body massage.
Frozen vegetables for skincare?
It suggests that ice or frozen vegetables should be wrapped in a damp towel, and that in areas with little fat or muscle beneath the skin…
Give a relax to your body and mind
Take slow, deep breaths. Or try other breathing exercises for relaxation. Soak in a warm bath.
Listen to soothing music.
Give a relax to your body and mind
Take slow, deep breaths. Or try other breathing exercises for relaxation. Soak in a warm bath.
Listen to soothing music.